हृदय स्पंदन

Hriday Spandan

A public awareness campaign to prevent coronary artery disease among young people in India.

Heart attacks are not only a problem of old age. Many of the risks start early — and many can be prevented. We're building a home for clear, trustworthy information. Until then, start with these.

Protect your heart, starting today

• Say no to tobaccoCigarettes, bidis, gutka, vaping — quitting at any age helps.
• Move every dayBrisk walking, cycling, sport, yoga — keep active most days.
• Eat simplyMore vegetables, fruit, pulses and whole grains; less fried food, sugar and salt.
• Know your numbersCheck blood pressure, blood sugar and cholesterol — even if you feel fine.
• Know your family historyEarly heart disease in a parent or sibling means you should get checked sooner.
• Sleep and de-stressGood sleep and managing stress are part of heart health too.

Chest pain, breathlessness, sweating or pain spreading to the arm, jaw or back? Don't wait. Call 108 or get to the nearest hospital immediately.